EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern devices. From microwave ovens to MRI machines to cell phones, computers and power lines.
It's generally safe to be in the vicinity of these sources so long as you keep at a safe distance. However, there are some who are very sensitive to these fields and require special precautions.
1. Reduces Stress
EMFs are created by a wide range gadgets that we use each day. These include smartphones, computers, TVs and many more. They are also generated through household appliances, and even some of the equipment used in the medical field.
These EMFs are known to affect various biological systems which include the nervous system and immune system. They can trigger oxidative stress and can even harm cells.
Electromagnetic fields disrupt the chemical structure of tissues because they affect the electrical currents within cells. https://www.pearltrees.com/grousechard55/item510881334 can change the function of organs and could affect the capacity of cells to carry out certain tasks for example, sending messages or expanding.
Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, which are unstable molecules that may cause damage to cell components like proteins, lipids, as well as DNA. This could lead to serious health problems, including cancer.
The body's antioxidative defense system is designed to assist to fight against free radicals. However, if a cells is subjected to too much EMF the cell isn't able to defend itself.
It could cause a number of health issues that include cancer and neurological disorders. It also increases the risk of developing heart disease and certain forms of depression, according to the National Institutes of Health (NIH).
Studies have proven studies have shown that the low frequency EMFs can trigger a array of issues for people. https://telegra.ph/The-cost-of-Electromagnetic-Field-Shielding-04-05-2 can cause headaches, irritability, and sleep disturbances.
There are studies which show that low frequency EMFs could alter brain cells and cause problems with memory and thinking in people. This could make people less able to concentrate and could be related to Alzheimer's disease.
Luckily, most of the ailments due to exposure to EMFs can be avoided with good emf protection practices. This involves knowing where the major sources of EMFs are and how to avoid them, or moving away from them as much as possible.
In certain situations, reducing exposure to EMFs can be as easy as changing how you use your electronics. You can, for instance, shut off your computer or phones when you're not using them. You can also place the protective cap on your phone in order to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against infections, cancer cells, and other harmful conditions. It comprises a variety of different types of cells and organs, including white blood cells, specialized lymphocytes and antibodies.
The primary purpose that the immune system performs is identify and eliminate foreign substances, such as bacteria, viruses and toxins, as well as also removing damaged cells. This helps to prevent chronic diseases and keep you healthy.
However, the immune system is vulnerable to injury from a variety of sources, like chemicals and radiation. Particularly electromagnetic fields (EMFs) produce a type of radiation that damages the DNA of your body's cells and cause the body to experience oxidative stress. This could lead to numerous health problems, including memory loss, brain damage, anxiety, irritability, insomnia, fatigue, depression, heart disease, autoimmune disorders, and more.
EMFs can affect your immune system in direct ways or through their influence on danger signals, which are a group of molecules that are released by damaged tissues cells, innate immune cells, and other molecules that initiate an immunity response. The induction and response of danger signals is an essential aspect of immunity because it activates homeostatic mechanisms that regulate the immune response and help prevent inflammation.
Danger signals are released by cells that are infected by pathogens inflammation-related chemicals are present within your body, and other elements, like the effects of oxidative stress and low oxygen levels. These danger signals may activate an immune response by activating a range of cell responses, which include inflammatory mediators, as well as the maturation, recruitment, and activation of antigen-specific B and T cells.
Certain danger signals release by a specific class made up of white blood cell called macrophages as well as neutrophils. They can release cytokines and other inflammation agents that trigger an inflammatory response in the tissue , or encourage the formation of extracellular traps, commonly known as NETs, which can hold microbes until they are killed by your phagocytes.
benefits of emf protection to EMFs could cause a decrease in the production of cytokines by these immune cells which means that your body's immune system doesn't have as powerful an attack on foreign substances. This could also result in hypersensitivity, which occurs the condition where your immune system reacts in a way that is too strong to something that isn't an issue. This can lead to allergies and autoimmune diseases.
3. Enhances the Quality of Sperm
The electromagnetic fields (EMF) emitted by devices such as computers and cell phones can impact the quality of sperm, its count, morphology and motility. It has been demonstrated that RF-EMF emitted by microwave ovens and Wi-Fi routers, as well as from laptops connected to wireless networks, may result in a decline in the quality of sperm [1-8].
Studies have also shown that EMF can increase the amount of ROS in the tests. These ROS can lead to oxidative damage in the Sperm cells. This could result in lower quality of sperm, lower sperm count, and reduced testosterone levels.
RF-EMF exposure also causes DNA damage and may cause mutations and chromosomal changes in the sperm DNA. This could be the cause of male infertility.
Another RF-EMF effect on the quality of sperm is that it may disrupt the mitochondria in the sperm. This is because RF-EMF can stimulate the production of excessive quantities of ROS inside mitochondria. The ROS then can disrupt the mitochondrial function of sperm and cause an increase in the quality of sperm number, motility, and count.
Additionally, RF-EMF may result in a decrease in the function of the creatine kinase enzyme which is essential in flagellar motion and the quality of sperm. Creatine kinase plays a role in creating phosphorylation again ATP, which supports flagellar movement as well as the quality of sperm.
The research has also revealed that RF-EMF can affect the sperm tail and shorten its length. This may reduce sperm motility and the capacity to penetrate oocytes.
Additionally, RF-EMF can also cause damage to the sperm head, and lead to cross-linking issues between DNA and proteins. It can also impact sperm quality and count, and can even cause an increase in the risk of cancer.
A study found that a 1 W/kg SAR of RF-EMF absorbed from sperm drastically reduced their motility and vitality. This is especially true if the phone is kept near to the body of the sperm.
It's clear that a lot of research is required to fully understand the effects that RF-EMF could have on human beings. But the more we learn about this issue and the more we know about it, the better we are able to safeguard ourselves against it. It is good to know that there are few easy steps you can adopt to limit your exposure to radiofrequency and improve your health.
4. Improves Sleep
Your body requires a peaceful night's sleep to recharge its batteries. This is a crucial function to maintain the well-being of your brain health, hormone balance, and overall well-being. Without the proper amount of sleep, you'll feel drained and ineffective throughout the day.
If you're struggling with sleep problems and fatigue, it may be due in part to EMF radiation in the bedroom. This can come from many sources, such as phones, Wi-Fi routers, power outlets and other electronics.
The main problem with EMFs are that they can interfere with the body's natural sleep cycle, which in turn leads to insomnia and a myriad of sleep-related problems. This is especially true of low-frequency EMFs which have been shown to disrupt the body's production of melatonin. an ingredient which regulates the sleep cycle and helps keep your body in good health.
This is why it's essential to make steps to reduce your EMF exposure. Here are a few simple suggestions to aid you:
1. Do not use any electronic devices in the hour before bedtime and within 2 hours prior to going to sleep.
2. Switch your WiFi off at night, to cut down on the time that it's in your room (and your bedroom).
3. Avoid using an electric blanket during the late evening and at night.
4. You might want to consider using a shielding fabric for your windows, walls and on your bed to soften the EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try to replace cordless phones by landline phones whenever possible.
7. Don't sleep close to mobile base stations or phone towers because this could cause disruption to your sleep cycle , which can increase your risk of contracting cancer.
8. If you're sensitive to EMFs choose a sleep mask or blanket that will reduce the levels of electromagnetic fields in your bedroom.
10. If you want a more comfortable and green option, look into SleepGift's blankets made of silver-infused fabric that blocks up to 99percent of EMF radiation. They also have bioceramic beads which emit infrared rays that boost blood circulation and boost immunity.